Chesterfield birth & baby antenatal classes -
F.U.S.S Free Early Parenting workshop

This is an amazing standalone or follow on workshop to a full antenatal course.  It can be undertaken at any time but closer to baby's birth is ideal.

The F.U.S.S free early parenting workshop has been written with the main aim of helping you with your early parenting journey.  It specifically does not advise you, it simply provides lots of wonderful information to enable you to take on board what you need and have the confidence to listen to your instincts.

The course is delivered, through a mix of discussion and watching experts in their fields giving information with the aim of making those early days with baby a little easier.  Personally I really wish this had been available 9 1/2 years ago when my son was born.

F - Feeding (breast)
U - Understanding (your baby)
S - Sleep
S - State

What is the course duration?

The course runs over 2 x 3 hour sessions.

What does the course cover?

Feeding

  • Discussion around hopes and fears - both practical and emotional
  • Film from a breast feeding expert 
  • Run through of 10 steps to successful breastfeeding
  • Successful breast feeding hypnosis script
  • Affirmations

Understanding

  • Discussion around hopes and fears - both practical and emotional
  • Information film on:
                       Nappy changing
                       Poo
                       Nappy rash
                       Baby’s head
                       Colic
                       Baby’s temperature
                       Bathing Baby

  • Positive parenting affirmations

Sleep*

  • Discussion around hopes and fears - both practical and emotional
  • Information recording on sleep including:
                       What is normal
                        Baby's body clock
                        Neurological stages of sleep and development ie sleep patterns
                        Signals and signs baby is tired
                        How to (gently) settle your baby
State

  • Discussion around hopes and fears - both practical and emotional
  • Information recording on state including:
                        Gaining practical knowledge on taking care of yourself (emotions).
                        Focus on the importance of accepting and gaining support.
                        Putting themselves first.
                        Knowing that they are good enough.
  • Parent pick me up hypnosis script
  • Parenting affirmations

* This does not cover controlled crying or cry it out.

What does the course include?

6 hours teaching time
Video clips - Breast feeding
                     Understanding your baby - including un-seen clips.
Voice/information powerpoint - 
                     Sleep - including un-seen clips
                     State
Digital workbooks - Breast feeding
                                Understanding your baby
                                Sleep
                                State
MP3's - successful breastfeeding
             successful breastfeeding affirmations
             parent pick me up MP3
             positive parents affirmations

How much does it cost?

Group - £80*
Private - £180*

* Please click here for other course fees and special offers.

When does it run?

This course can be run on a group or private basis.  Please contact me for dates.

Have questions?  

I can be contacted for a chat on 01246 768140 or 07746 860304 or if you prefer via email at chesterfieldhypnobirthing@yahoo.co.uk


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